Editorial

People often think of health as the absence of disease, but it is much more than that. It encompasses several interdependent areas that need attention, as neglect of anyone over time will adversely affect the others, and ultimately one’s health, happiness, well-being, and quality of life.

People who have always advocated a healthy and happy lifestyle have found countless articles, advice, lessons, and research on how to stay healthy, both in modern times and throughout history. Most findings are harmonious, but some are conflicting enough to cause division and confusion.

Today we live in a world where validity requires evidence. Wellness Lesson provides its visitors, subscribers or members with the evidence and scientific proof of any health and wellbeing claim, empowering them to use the tools and knowledge to achieve their own personalized health and wellbeing.

The site's vision is to gather evidence to promote wellbeing through a comprehensive presentation and evidence about it. We strive to interpret university research, United Nations World Heart Organization publications, National Institutes of Health research papers, and any organization that provides complete material on maintaining health.

Thank you for visiting Wellness Lesson and your comments are much appreciated.